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were famous for this type of behavior. However, if you leave an assignment until the last minute knowing full well that you’ll still be able to get your work done—and done well—your actions are more accurately described as “purposeful delaying.” True procrastinators, on the other hand, end up producing work that’s worse not just in quality, but in terms of creativity, as well.
Start a drawing routine
you can assemble from household items. The beauty of a sketchbook is that you don’t have to worry about making mistakes, and you can keep it to yourself, like a diary.
, who is largely responsible for growing enthusiasm around Transcendental Meditation (TM), and performance artist
, who follows a form of focused-attention meditation (FA).
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and Thomas Edison were known to regularly nap for this reason.