5 Insights Entrepreneurs Who Go to the Gym Gain About Themselves

5 Insights Entrepreneurs Who Go to the Gym Gain About Themselves

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You don’t have to be a Harvard business grad to have a successful career as an entrepreneur. Similarly, you don’t have to be an intense CrossFitter to get in shape, but there are plenty of ways in which having a strong body and mind will benefit you in both life and business.

We often underestimate how strong we are in both our body and our mind. Many of us lack the confidence to put ourselves to the test. But to achieve our goals, we need to push ourselves, trust our instincts and be disciplined in going after what we want. To make big gains, start by taking a detour to the gym.

Here are the five insights you will gain if you become as committed to the gym as you are to your business.

1. You are tougher than you think.

It takes a great deal of work to transform your body or your business. When you put in the hard work at the gym, it improves your energy and stamina, and helps you stay focused. But more than that, getting a good sweat on can actually make you more resilient to stress.

Exercise reorganizes the brain so that it doesn’t allow stress and anxiety to interfere as much with brain function. In essence, exercise can make both your body and your mind stronger and more flexible. The harder you push yourself, the more you realize that you are stronger and tougher than you think. If you dig deep, you can go farther and faster than you thought possible.

We all know that resilience is a cornerstone to building a successful business. Being able to bounce back from a difficult situation is key to being able to move forward and eventually flourish. An entrepreneur must stay levelheaded during the lean times, as well as when business is bountiful.

What better way to teach yourself to be nimble and juggle priorities than to train your body to be resilient in the gym? Along the way, you’ll build confidence, and gain adaptability and flexibility.

Related: This Entrepreneur Lives in the Back Room at a Gym While Building His Business

2. It’all about mindset.

Any given year around January 1, if you ask people what their New Year’s resolution is, many will say they want to get in shape or lose weight or be healthier. But how many people actually accomplish this goal?

Many fall short because they don’t get themselves into the right frame of mind to accomplish their goal. They don’t follow through, set realistic expectations or commit to healthy habits to make it happen. They fail to develop the right mindset.

They will probably keep setting the same goal — and keep failing — year after year, unless they do something to shake things up and change their habits. If you want to succeed, you have to believe you can. Then you have set about making real changes to put you on the right path. Finally, you need to keep going for the long haul.

The same thing is true for an entrepreneur who wants to build a successful business. Often there isn’t a huge difference between one entrepreneur and another. Their mindset and determination are what set them apart. If you want to create a successful business, you have to stop letting fear or lack of confidence hold you back. You have to have purpose and a vision to succeed.

3. More is possible with strong core.

When you work out, you’ve got to do more than just exercise your arms and legs. To truly get in shape, you’ve got to build your core muscles. Without a solid core to support you, you’ll end up with a lot of physical ailments and injuries, and unable to accomplish your workout regime.

The same thing goes for business. You’ve got to build the core of your business. Why are you doing this? Who are your customers? What makes you stand out? You need to decide what your business is focused on and then make sure you keep that focus, even as you build other elements.

Having a strong foundation will allow you to expand and contract as needed with market fluctuations. If you fail to build your core, you will flop.

Related: 5 Elements That Shape the Core of a Strong Startup

4. It’marathon, not sprint.

You can’t just show up on day one and expect to kill it. It doesn’t work like that, either in business or at the gym. Your strength and endurance can only be built slowly.

If you push yourself too far, too fast, you may hit burnout before you reach your goal. What matters is being persistent, showing up day in and day out. Sometimes the biggest accomplishment is being able to put one foot in front of the other and keep moving toward your goal.

You have to know when to press forward, when to work on gaining strength, when to throttle back and when to give it your all. Any transformation you go through will be painful. But if you want to accomplish your goals, you’ve got to push through the pain.

It’s easy to do nothing: to sit on the couch and accept being average. But if you want to be a successful entrepreneur, you’ve got to be in it for the long haul. The same thing goes for the gym.

Related: My Journey From Couch-Surfing Kid to Tech Engineer

5. Get your creative juices flowing.

When you work out, you’re giving your body a chance to exert energy, to burn off stress, to focus on the here and now and let go of issues that have been plaguing you.

A good workout session can feel like a chance to purge your body through sweat, but it can also be cathartic for your mind. Working out reduces stress and helps you focus. But more than that, it’s also a great way to open yourself up to new ideas.

The gym can be a great place to get both your brain and your body working outside the box. It can give you that mental spark you’ve been looking for. One study shows that those who work out regularly do better on tests of creativity than those who are sedentary. Moving your body can help you overcome mental blocks and go deeper into a problem.

Scientists now recognize that intense exercise helps your brain produce brain-derived neutrophic factor, an important protein that helps stimulate the process of neurogenesis, which is the growth of new brain cells. What more do you need to know to convince you to hit the gym?

[“Source-entrepreneur”]

Admission at 11 Chandigarh colleges to go online

The UT higher education department decided to introduce the online system in colleges.

In what could be a good news for the college applicants of 2018-19 academic session, starting July 2018, there will be no counselling for any of the courses, this year.

Unlike last year, when applicants of all the streams, be it sciences, arts or commerce had to be present for the counselling to deposit their documents, this year, the entire admission process, starting from buying a prospectus, has been made online.

Rakesh Kumar Popli, director higher education, said, “We will release the college admission schedule in a day or two but this year, students will not have to physically come for the counselling.”

He added, “We have taken help of software, created by Society for Promotion of IT in Chandigarh (SPIC) for the convenience of the students and parents.”

‘Students can submit forms by mid-June’

Meanwhile, Anita Kaushal, principal of Post Graduate Government College for Girls, Sector 11, who is the chairperson of the college admission committee, said, “The admission process will begin from July 9 and prospectuses will be made available from the first week of June and students can submit their forms online by mid June.”

She added, “We have included sciences comprising BSc and all other subjects under BSc, computer sciences, masters programme in computers, commerce and then arts will also be online from the new session. The admission dates will be shared in two days.”

Kaushal also stated that the word ‘counselling’ will remain there in the prospectus and it will mean the day, when students will come to pay their fee. Rest everything will be handled online,” she added.

At present GGDSD College, Sector 32, has a facility of online admission, where a student does not have to visit the campus with documents on the day of admission. At SD college, the fee deposition process is also online.

The UT higher education department had drafted a plan to introduce online admissions in city’s 11 colleges.

PU faced difficulties to go online last year

In 2017, Panjab University, had also started their online admissions but faced difficulties in implementing it. Despite introducing cloud-based online system, the university had to ask students to submit hard copies of forms and the documents. The system was criticised by the student bodies, stating that there was no point of introducing an online system when students are asked to handover the hard copies of their application forms and documents.

[“source=hindustantimes”]

Google Files Go Updated With Support for Google Drive File Backup

Google Files Go Updated With Support for Google Drive File Backup

HIGHLIGHTS

  • The app can now backup files straight to Google Drive
  • The update also brings SD card features and bug fixes
  • Google Drive needs to be installed on your phone to use the feature

Google recently released the latest software update for its Files Go app on Android. The update, although minor, brings along a crucial feature that allows users to backup their files on Google Drivethrough the Files Go app. Apart from that, the update also adds “additional SD card features” and several bug fixes and improvements. According to the changelog, this update was first released on February 15, 2018.

To make use of this feature, you will need to go into Downloads, click on the arrow beside the file you wish to backup, then click on Back up to Google Drive and enter details such as Document Title, preferred Google account, and preferred folder in Google Drive. Users need to have the Google Drive app installed on their devices for the feature to work.

Available for all Android devices, the Files Go was launched at the Google For India 2017 event in December last year. The app, like other Google Go apps, has been custom built for smartphones with low inbuilt storage and up to 1GB of RAM. It will come pre-installed on all Android Oreo (Go edition)devices.

In its latest update received last month, Google Files Go app got several new features including support for Android tablets, an SD card-only view, and the new “Open With” flow that lets users choose the destination app for the selected file.

While the announcement was made a few months back, smartphones running Android Oreo (Go edition) haven’t yet been unveiled. However, Google states that it will be making announcements on that front during Mobile World 2018 in Barcelona slated for later this month.

[“Source-gadgets.ndtv”]

High-Octane Filmmaking – with Top Gear director Avi Cohen – ON THE GO – Episode 65

In this episode of cinema5D ON THE GO, we meet high-octane automotive director Avi Cohen, and discuss his work on the famous car show Top Gear.

Avi Cohen

With a portfolio of work focusing mostly on automobiles, we knew that fast cars were nothing new to Avi Cohen — we were sure he was going to feel right at home in our ON THE GO Mustang.

Avi’s is the kind of life story many out there would envy. With a late start in filmmaking in his mid-20’s in San Francisco while taking a few film classes in community college, he experienced an instant connection and understanding of the visual language.

After moving to Los Angeles, Avi Cohen picked up a Sony EX1 to shoot content that he found interesting in order to put together a reel. Not having the usual network of actors, directors and other contacts that film school offers, Avi’s subjects consisted mostly of skaters, dirt bike riders and snails.

However, it was during this experimental stage that he honed his skills in shooting cars, and developed his own vision which eventually landed him a role as a director on Top Gear. Check out the trailer for the upcoming season below!

Avi Cohen also tells us about the work dynamics of shooting Top Gear, his interaction with the writers, and how it all comes together.

Stay tuned for the second half of our chat with director Avi Cohen! In the meantime, head over to Avi’s website to see more of his work.

Please visit our sponsors’ websites to keep new episodes of ON THE GO coming!

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Watch previous episodes of ON THE GO (& On the Couch) by clicking here. Visit our Vimeo and YouTube playlists, and subscribe to the podcast on iTunes!

Source:-.cinema5d.