9 Ways to Be More Creative in 2019

Salvador Dali in Figueres, Spain, circa 1900. Photo by Kammerman/Gamma-Rapho via Getty Images.

If your New Year’s resolutions include improving your fitness routine or diet, being more creative should be on your list, too. With advantages ranging from greater brain function and productivity to better mood and memory, creativity can help improve your life at work and home. Anyone can benefit from the nine exercises listed below, whether you’re seeking fresh inspiration for your art practice or just looking to improve your problem-solving skills in 2019.

Take a free online art class

It’s never been easier to take an art class. From your phone or computer, you can dive into lessons and videos covering everything from the basics of analog photography to the history of Egyptian art. Free online classes and MOOCs (massive open online courses)—which you can find through websites like Class Central, Skillshare, and Coursera—allow you to access weeks- or months-long courses in various creative fields. Many of these curricula allow you to work at your own pace, and some are even offered by prestigious universities.

Stop procrastinating

It’s a common misconception that all people who routinely put off their work are procrastinators—and that creative geniuses like

and

were famous for this type of behavior. However, if you leave an assignment until the last minute knowing full well that you’ll still be able to get your work done—and done well—your actions are more accurately described as “purposeful delaying.” True procrastinators, on the other hand, end up producing work that’s worse not just in quality, but in terms of creativity, as well.

Some helpful strategies for kicking your procrastination habits include working during the times of day when you’re naturally most productive, breaking down big assignments into more manageable tasks, and minimizing distractions while you’re working, like turning off your phone.

Start a drawing routine

Drawing is not only an accessible means of creative expression, it can also help you process emotions and enhance your memory—in fact, a new studyfound that drawing is more effective than writing for memory retention. Like anything, you’ll need to make it part of your routine in order to stick with it and improve your skills.
One way to start is to keep a sketchbook, which you may choose to fill with depictions of your surroundings, travels, friends, or simple

you can assemble from household items. The beauty of a sketchbook is that you don’t have to worry about making mistakes, and you can keep it to yourself, like a diary.

Meditate

Meditation has long been utilized as a means to tame anxiety and tap into creativity—and countless artists and other creatives have caught on. Take, for instance, filmmaker

, who is largely responsible for growing enthusiasm around Transcendental Meditation (TM), and performance artist

, who follows a form of focused-attention meditation (FA).

In its various forms, meditation has been found to improve skills that are key to creativity, including observation skills, divergent thinking (the ability to come up with many novel ideas or solutions to a problem), and convergent thinking (the ability to find connections between different things). If you don’t know where to begin, consider a meditation app, like Headspace or Calm.

Eat more fish and walnuts

Researchers believe that you can optimize your diet for greater creativity—and unsurprisingly, the recommended foods are staples of a healthy diet. They include fruits and vegetables, which contain creativity-boosting flavonoids; fish, walnuts, and other foods that are rich in omega-3 fatty acids, which heighten brain performance; as well as bananas, almonds, and seaweed, which contain tyrosine, an amino acid that’s been linked to convergent thinking. To be clear, this approach won’t work overnight, but rather through a long-term diet.

Broaden your dating pool

A recent research study found that the deep learning that occurs during a romantic relationship with someone from another country may contribute to creativity. For one experiment, researchers worked with a group of students enrolled in an international MBA program over the course of 10 months, and tested their creativity at the beginning and end of the program; those who had dated someone from another culture had “superior creative performance.” Other experiments supported these findings, showing that the depth of a relationship correlates with a person’s convergent and divergent thinking.

Sleep smarter

While some studies have found that creative people don’t sleep well, adequate sleep is recommended for boosting the cognitive functioning that creativity requires. Both a full night’s sleep and power naps have been shown to help with idea generation;

and Thomas Edison were known to regularly nap for this reason.

Getting enough sleep at night, however, is particularly important for creative problem-solving. A study published in June 2018 suggested that both REM and non-REM sleep play a role in enhancing a person’s creative thinking. A previous study found that when people had a full eight hours of sleep before trying to solve a problem, as opposed to staying awake, nearly triple the number of participants were able to solve the problem. One of the easiest ways to become a better sleeper is to develop “sleep stability,” meaning going to bed and waking up at the same time every day (even on weekends).

Take more museum trips

Researchers working at the intersection of arts and medicine have proven that the seemingly dissimilar fields are mutually beneficial—even when it comes to the simple act of viewing an artwork in person. This year, studies reported findings that patients stand to benefit from doctor-prescribed museum visits, and likewise, doctors can learn crucial observation skillsthrough carefully examining art. If you’re wary of a fatigue-inducing museum trip, make a plan to visit one exhibition or gallery, or even just one work of art—this approach is also a good one if you’re planning on seeing art with children.

Spice up your cooking or baking rituals

If making art is not your cup of tea, perhaps you find food more accessible. Cooking invites just as much room for experimentation as art, and for many artists, like Olafur Eliasson, the ingredients, science, and ethics of food can spur fresh ideas and lead to fruitful, communal meals. While the alchemy of baking may seem to leave less room for improvisation, devotees of The Great British Bake Off and Instagram users will know well that there’s no shortage of innovative bakers and pastry chefs pushing confections into the realms of art.
[“source=artsy.net”]

Here’s Why ‘Destiny 2’ Can’t Bring Back Year 1 Armor (Yet), And How To Fix That

Destiny 2Bungie

One common refrain among Destiny players is that it makes little sense to keep making old gear irrelevant at this rapid of a pace. When armor received random rolls in year 2, for instance, the solution was not to just give all current sets random rolls and actual perks, but instead to just leave them with…literally nothing, allowing only year 2 armor and beyond to roll with actual perks.

What this means is that everything players worked to earn in year 1 is functionally useless, because having armor with no perks is a recipe to be at a huge disadvantage in every activity. But that means leaving tons and tons of sets behind. Ones from every destination, old Eververse sets, sets from Zavala and Shaxx, from the raid and Trials and Iron Banner. Those damn Solstice sets that we grinded for ages for. None of that is useful, and even if you can require it from collections, there’s no actual point in doing so without perks.

The problem is that you can’t just flip a switch and grant everything rolls all of a sudden because of the way the current economy and acquisition system is set up.

Right now for say, planetary vendors, you can simply buy individual pieces of armor directly from them. Even if you disallowed random rolls on those pieces, you can also turn in materials for engrams, materials that Spider now sells for legendary shards. What that would mean is that it would only cost you a handful of shards to keep rolling and rolling and rolling for god tier loot with the exact perks you wanted, but changing the Spider economy would mess things up for say, infusion.

Raids, Trials, Eververse and Iron Banner stuff are each their own issues, but Bungie isn’t even attempting to try and find a fix for any of it. So I will, because this is just way, way too much stuff to leave behind, and the more stuff there is try and acquire, the more engaged players will be. More so than getting their 98th Tangled Web set, that’s for sure.

Destiny 2Bungie

Planetary Vendors – No longer sell individual pieces of gear, and no longer accept materials for random engrams. Give each a “heroic” bounty that gives out one piece of planetary gear a day (not powerful, just themed). Give planetary set rewards at the end of adventures that take place there. Have an increased chance to drop planetary sets when on patrol or running strikes in those areas. You could even add planetary gear to the Prime Engram loot pool so give Rahool more of a selection.

Raids – Just let people run the old raids and raid lairs and have gear drop like normal. You don’t get raid gear fast enough to make this a farming problem, so if people really want to hunt for good rolls on old gear this way, let them. Who cares.

Year 1 Crucible, Iron Banner and Vanguard sets – Allow players to pick between turning in tokens for old sets or new ones. If you want to encourage people to give the new set a shot, make getting the old set like, twice as expensive or something in terms of how many tokens gets you a piece. But it would still be a way to acquire stuff. Also periodically drop old gear as rewards in those activities.

Destiny 2Bungie

Trials – I do not have a great answer for this one. Given that Trials no longer exists, these sets may have to stay dead. You could do something crazy like offer Xur 150 shards for one random piece of Trials gear you’ve already acquired, now with rolls, but this is a tough one given that the activity is just not in the game at all.

Escalation Protocol – Literally nothing needs to change. Just let people keep grinding it for random EP gear, it’s probably the best damn armor in the game. I never completed it enough to get full sets back when it was relevant, but at 650 power I sure have now even with just a couple randoms, and it’s a bummer that gear is just pointless now (outside of the weapons).

Solstice Gear – Another tough one because this was a one-time-only event. At the very least, just give everyone random rolls on the pieces they still have. They might suck, but at least they’d have the potential to use them. I’m not sure how more rolls would work for these unless there was some sort of grand re-roll mechanic for everything, but that’s an issue for another day.

Destiny 2Bungie

Eververse/Holiday sets – You may have heard my philosophy that putting armor in Eververse at all is BS and all of this stuff should just be in the general loot pool. Put all old sets in there now with random rolls, and stop doing limited time only sets that are literally impossible to effectively farm for rolls.

The other, easier solution to all of the above is just to allow armor transmogrification, meaning you can pay some currency to make any rolled armor you want look like any piece of gear you’ve acquired. This may be the easiest fix if you don’t want to jump through all the above hoops, and I’ve already written about that extensively.

I don’t know if I’ve covered every old armor set in the game here, but that’s a good chunk of them. There is a way to make this work, and it really makes no sense that A) Bungie would take so time designing this stuff and B) players would take so much time earning it only to have be made irrelevant in a year’s time. That isn’t how loot-based games like this are supposed to work, and there are fixes here if Bungie wants to pursue them.

[“source-forbes”]

The Kapil Sharma Show new teaser: Kiku Sharda asks Kapil Sharma to move on after Deepika Padukone’s marriage

The Kapil Sharma Show

A new teaser of The Kapil Sharma Show has been released by Sony TV ahead of the comedy show’s grand premiere on December 29 at 9:30 PM. In the new teaser Simmba team Rohit Shetty, Ranveer Singh and Sara Khan are seen having a ball of a time with Kiku Sharda giving them a ‘hunkaar wala’ welcome. In the new teaser of the comedy show, Kiku is seen making fun of Kapil’s brand of humour and say that “inhi saari baaton ki wajah se Deepika haath se nikal gayi,” and asks Kapil to move on. Rohit Shetty, Sara Ali Khan and Ranveer Singh can be seen having fun at Kapil’s expense.

Comedy king Kapil Sharma is all set to make comeback after many months post his last show Family Time With Kapil Sharma bombed and was taken off air. The comedian, who has just tied the knot with long-time girlfriend Ginni Chatrath, has already shot for the first episode and the leaked stills of the same is doing the rounds on internet. In the first episode of the show, Simmba team Rohit Shetty, Ranveer Singh and Sara Khan will grace the show to promote their upcoming film. Post that in another episode, Salman Khan, the producer of the show, will make an appearance on the show with his Khan-daan, father and brothers Sohail and Arbaaz Khan.

[“source-indiatoday”]

GST rate cut: Refrigerators, washing machines, kitchen appliances to be cheaper from today

GST rate cut: Refrigerators, washing machines, kitchen appliances to be cheaper from today

Consumer appliances like refrigerators, washing machines, small screen TVs, vacuum cleaners and sundry kitchen essentials will now cost 7-8 per cent less, as companies prepare to pass on the benefits of the recent GST revisions. Last week the Modi government had announced the biggest GST rate cut since last November and slashed the levy on several white goods and commonly used kitchen appliances like mixer-grinders and juicers by 10 per cent – from the highest tax bracket of 28 per cent to 18 per cent. The new rate comes into effect today.

According to The Economic Times, with this development, the total taxation amount on several consumer electronic products is now lower than what it was during the earlier VAT regime, when it stood at around 26.5 per cent. Better still, industry insiders claim that prices will come down to nearly a two-year low.

“With the revision of GST rate on refrigerators and washing machines, there will be a reduction of price to the tune of 7-8 per cent for the end consumer. Godrej will pass on the entire benefit of GST reduction to the consumers,” said Godrej Appliances Business Head and Executive Vice President Kamal Nandi, adding that the rate cut will provide relief to the appliances industry.

“The revision will make refrigerators and washing machines more affordable which will accelerate the penetration of these appliances across India. This, in turn, will lead to a spur in demand which will lead to increase in production and, hence, have a positive impact on the GDP,” he explained.

Korean consumer durable majors LG has likewise committed to pass on the full benefit of the GST rate cut to the consumers. Citing sources in the know the daily added that the company has dropped prices by 8-9 per cent, while Samsung and Godrej will be reducing prices by more than 7.81 per cent across all products that got a tax cut. Panasonic’s net price cut is between 7-8 per cent.

The price cuts vary because some companies have passed on the complete benefit of the tax cut while keeping dealer prices intact but some brands have also reduced the dealer price, thus increasing the net price cut. The tax component is calculated on dealer price to arrive at the product’s maximum retail prices.

So LG has revised the price of its 335-litre frost-free refrigerator price from Rs 46,490 to Rs 42,840 – a price drop of 8.5 per cent – and a 6.2 kg top load washing machine is now 8.7 per cent cheaper at Rs 18,390. On the other hand, a Godrej 190-litre direct cool refrigerator is now priced 7.8 per cent lower at Rs 15,257, against Rs 16,550 earlier.

Godrej Appliances business head Kamal Nandi told the daily that for the stock already in trade, the manufacturers will supply new pricing labels to the retailers mentioning the new MRP, which they will stick on the product packaging. So if you are going shopping for one of the products that recently enjoyed a tax cut, check for reduced prices before you pay up.

The industry is optimistic that the tax cut will fuel demand and provide a new impetus for growth, especially ahead of the upcoming festive season. The Indian consumer, after all, has largely been holding back on discretionary spending since demonetisation in November 2016.

“The goods to benefit the most will be washing machines and refrigerators, where we expect growth to pick up substantially. The reduced taxes in television sets of up to 26 inches will ensure increased penetration and affordability in smaller parts of the country. We plan to pass on the complete benefits translating to around 7-8 per cent,” said Manish Sharma, president and CEO, Panasonic India and South Asia and President, CEAMA.

However, if you are planning to buy a larger-sized LED TV – 32 inches or more – you’d best do so in a hurry. Because the buzz is that their prices will go up next month.
[“source=indiatoday]