I’ve Launched a Patreon! A New Way to Connect + Share More
Why Patreon Over the past few months, I’ve been reflecting on how I connect with this community. Social media feels noisier than ever, and I’ve found myself craving slower, more…
How Should I Dress for a Christmas Market? Stylish Yet Warm Outfit Ideas
Nothing compares to the experience of wandering through a Christmas market. The smell of mulled wine, roasted chestnuts, and gingerbread cookies fills the air. Over you, fairy lights twinkle. Gifts…
What is behavior change and how does physical activity relate to it?
Humans are accustomed to change and capable of it. We develop and change throughout life, not only physically but also mentally, emotionally, socially, intellectually, and spiritually. Because humans are adaptable…
Back to School: Kid-Friendly Lunch Ideas
Lack of time, your child's food preferences, and habitual patterns that frequently drive decision-making make it difficult to pack healthy school lunches. For instance, you might be accustomed to purchasing…