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NEWS

Are You Doing Yoga Nidra?

It is interesting to see how yoga nidra, where we literally do…

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NEWS

Cat Stretch (Marjariasana)

Even pet cats can teach us lessons in yoga! With a keen…

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NEWS

Butterfly Pose (Badhakonasana)

Badha = Bound or Restrained, Kona = Angle, Asana = Pose or…

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NEWS

How Yoga Can Keep You From Joint Pain

Do your knee joint or wrists or shoulders ache when doing trivial…

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