Latest Lifestyle News
I’ve Launched a Patreon! A New Way to Connect + Share More
Why Patreon Over the past few months, I’ve been reflecting on how…
What is behavior change and how does physical activity relate to it?
Humans are accustomed to change and capable of it. We develop and…
Back to School: Kid-Friendly Lunch Ideas
Lack of time, your child's food preferences, and habitual patterns that frequently…
What is behavior change and how does physical activity relate to it?
Humans are capable of, and familiar with, change. We develop and change…