I’ve Launched a Patreon! A New Way to Connect + Share More
Why Patreon Over the past few months, I’ve been reflecting on how…
How Should I Dress for a Christmas Market? Stylish Yet Warm Outfit Ideas
Nothing compares to the experience of wandering through a Christmas market. The…
What is behavior change and how does physical activity relate to it?
Humans are accustomed to change and capable of it. We develop and…
Back to School: Kid-Friendly Lunch Ideas
Lack of time, your child's food preferences, and habitual patterns that frequently…